BACK REBUILD

A COURSE TO END YOUR LOWER BACK PAIN... FOR GOOD!

BACK REBUILD

A COURSE TO END YOUR LOWER BACK PAIN... FOR GOOD!

This page contains the SIMPLE 4 STEPS to get out of back pain

This page contains the SIMPLE 4 STEPS to get out of back pain

Why we're different?
START YOUR RECOVERY

TRIED EVERYTHING?

Here, you’ll find a community of people that thought the same.

Back Rebuild will show you how to get out of pain, without any of this…

  • 'Health experts'

    Spending hundreds, even thousands on chiropractors and physios, only to get short-term pain relief? You're trapped in a costly, frustrating cycle of temporary fixes!

  • Painkillers

    How many do you take a day? If you're relying on painkillers to get through the day. Don't you think it's time to change that?

  • Even Surgery?

    Are you trying to avoid surgery or maybe you're still in pain after undergoing back surgery? You have the power to change that!

  • Avoiding 'Aggravating' Activities

    Avoiding movements that hurt? By steering clear of what aggravates the pain instead of rebuilding, you end up missing out on the things you love most while the problem quietly gets worse.

  • Youtube Stretching videos

    Stretch, stretch, stretch! Bend apps, YouTube routines etc, have you stretching out inflamed and dysfunctional tissue. The reason your pain relief is only temporary.

'Health Experts'

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Spending hundreds, even thousands on chiropractors and physios, only to get short-term pain relief? You're trapped in a costly, frustrating cycle of temporary fixes!

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Painkillers

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How many do you take a day? If you're relying on painkillers to get through the day. Don't you think it's time to change that?

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Avoiding 'Aggravating' Activities

Slide 3 Sub Title

Avoiding movements that hurt? By steering clear of what aggravates the pain instead of rebuilding, you end up missing out on the things you love most while the problem quietly gets worse.

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Youtube Stretching Videos

Slide Sub Title

Stretch, stretch, stretch! Bend apps, YouTube routines etc, have you stretching out inflamed and dysfunctional tissue. The reason your pain relief is only temporary.

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BACK REBUILD - HOW DOES IT WORK?

You can't outsource your recovery, your body can only heal from the inside out.

HOW DOES IT WORK AND WILL IT WORK FOR YOU?

You can’t outsource your recover, your body can only heal from the inside out.

  • Traditional fixes simply focus on treating pain and usually NEVER TACKLE THE ROOT CAUSE of back pain! Pain is a symptom caused by a problem!

  • Think of it like putting a bucket under a leaky roof. It catches the drips, but it doesn’t stop the rain or fix the roof itself!

  • If we just focus on the pain symptoms and don't FIX THE ROOT CAUSE, the pain will never stop.

  • Traditional fixes simply focus on treating pain and usually NEVER TACKLE THE ROOT CAUSE of back pain! Pain is a symptom caused by a problem!

  • Think of it like putting a bucket under a leaky roof. It catches the drips, but it doesn’t stop the rain or fix the roof itself!

  • If we just focus on the pain symptoms and don't FIX THE ROOT CAUSE, the pain will never stop.

BACK REBUILD METHOD
TRADITIONAL METHODS

PHASE 1 - GET OUT OF PAIN

IF YOU'RE NEW START HERE!

THIS PROGRAMME CONTAINS THE STEPS TO BUILD A SOLID FOUNDATION. 

PHASE 2 - CONSOLIDATE

FOR MORE SEASONED MEMBERS 

ONCE YOU'VE GOT THE FOUNDATIONS, IT'S TIME TO CONSOLIDATE AND BUILD TO STAY PAIN FREE!

PHASE 3 - LETS BUILD!

FOR MORE SEASONED MEMBERS 

ONCE YOU'VE GOT THE FOUNDATIONS, IT'S TIME TO CONSOLIDATE AND BUILD TO STAY PAIN FREE!

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Leave you still in pain and nothing seems to work.

The pain relief, if any, doesn’t seem to last… Why?

  • Traditional fixes simply focus on treating pain and usually NEVER TACKLE THE ROOT CAUSE of back pain! Pain is a symptom caused by a problem!

  • Think of it like putting a bucket under a leaky roof. It catches the drips, but it doesn’t stop the rain or fix the roof itself!

  • If we just focus on the pain symptoms and don't FIX THE ROOT CAUSE, the pain will never stop.

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Traditional Methods

Back Rebuild

  • Traditional fixes simply focus on treating pain and usually NEVER TACKLE THE ROOT CAUSE of back pain! Pain is a symptom caused by a problem!

  • Think of it like putting a bucket under a leaky roof. It catches the drips, but it doesn’t stop the rain or fix the roof itself!

  • If we just focus on the pain symptoms and don't FIX THE ROOT CAUSE, the pain will never stop.

STOP LETTING YOUR BACK HEALTH CONTROL YOU!

NO GIMMICKS NO QUICK FIXES JUST LONG TERM RESULTS |

WHY ARE YOU STILL IN PAIN AND NOTHING SEEMS TO WORK?

THE PAIN RELEIF, IF ANY, DOESN'T LAST... WHY?

  • Traditional fixes simply focus on treating pain and usually NEVER TACKLE THE ROOT CAUSE of back pain! Pain is a symptom caused by a problem!

  • Think of it like putting a bucket under a leaky roof. It catches the drips, but it doesn’t stop the rain or fix the roof itself!

  • If we just focus on the pain symptoms and don't FIX THE ROOT CAUSE, the pain will never stop.

  • Traditional fixes simply focus on treating pain and usually NEVER TACKLE THE ROOT CAUSE of back pain! Pain is a symptom caused by a problem!

  • Think of it like putting a bucket under a leaky roof. It catches the drips, but it doesn’t stop the rain or fix the roof itself!

  • If we just focus on the pain symptoms and don't FIX THE ROOT CAUSE, the pain will never stop.

THE ROOT CAUSE OF BACK PAIN

YOUR PAIN IS A MESSAGE, NOT A MYSTERY

  • Pain is caused by MUSCLE IMBALANCES that make your back weak, sensitive, tight and dysfunctional. The true cause of most back pain isn’t something that needs 'cracking' or stretching.

  • Muscle imbalances can start with a single injury such as a strain or a fall. They can also slowly build up over time from everyday habits like poor posture, sitting too long, or repetitive movements.

  • Some muscles become too tight while others weaken/ lengthen and 'switch off'.

  • When this happens, your spine stops moving the way it’s meant to. Not only does this create chronic pain but it also makes your back far more vulnerable to re-injury — things like bulging or herniated discs, pinched nerves, and recurring flare-ups.

  • Pain is caused by MUSCLE IMBALANCES that make your back weak, sensitive, tight and dysfunctional. The true cause of most back pain isn’t something that needs 'cracking' or stretching.

  • Muscle imbalances can start with a single injury such as a strain or a fall. They can also slowly build up over time from everyday habits like poor posture, sitting too long, or repetitive movements.

  • Some muscles become too tight while others weaken/ lengthen and 'switch off'.

  • When this happens, your spine stops moving the way it’s meant to. Not only does this create chronic pain but it also makes your back far more vulnerable to re-injury — things like bulging or herniated discs, pinched nerves, and recurring flare-ups.

John Doe
John Doe
Sony CEO
Awesome Theme
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7 Days Ago
Tom Jones
Tom Jones
Tesla CMO
Simply The Best
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10.04.2018
Mark Wilson
Mark Wilson
Apple Manager
Easy To Use
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5 Month Ago
Bob Smith
Bob Smith
Doctor
Creative
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6 Month Ago

BACK REBUILD - THE JOURNEY

START
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2022
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MEET THE TEAM

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Everest Camp Trek
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Walking Holidays
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Explore The World

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